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COMBATING THE STRESS MONSTER


Combating the Stress Monster


Stress is something that the great majority of us suffer from these days.   No longer can we expect to lead our lives in a quiet and peaceful way, as we are continually bombarded by outside stimuli that evoke in us feelings of delight and joy or frustration and fear.   Life is moving at such a fast pace that we can hardly keep up any more.   So, what does all of this activity do to the physical body, the mind and the immune system?   Well, it certainly seems that many of today's illnesses are stress related, therefore, combating stress must become a priority in our busy lives. 


  • How do we do that?   There are certainly many methods that can help us deal with stress, which range from just taking time out to play a game of golf, or any sport that we enjoy doing.   
  • Even country walks, cycling, painting, or any pursuit that will help us to relax can go a long way towards combating the Stress Monster.   
  • Eating healthily and getting the right amount of sleep are extremely beneficial in order to help us gain a degree of control over our health, our emotions and our lives. 
  • Lastly, and certainly not least of all, is the decision to take up the practise of meditation.   A meditative state can be achieved by simply sitting and contemplating the beauty of a flower, a crystal, or watching the flicker of a candle flame.
  • Having a teacher to guide you through the stages of meditation is very useful.
  • Creative visualisation is another way to calm the mind and help you to feel more positive, relaxed and serene.   
 
I have studied many forms of meditation, as well as creative visualisations, in my work as a Reiki Master and Angel Practitioner.   Only recently, I have learned a wonderful method of scanning the energy system in order to pin-point certain areas in the Chakras, as well as our past traumas, that might be causing us problems.   I then use a clearing method, as well as a guided visualisation exercise, in order to help to clear away any blocks that are keeping us from being able to release stress and discomfort on an energetic level. 


My Meditation & Energy Scan Sessions are held over either Skype (anywhere in the world) or by telephone (only in the UK or USA & Canada).   

The cost of a 45 minute session is 39 USD 
 
I hold all of my workshops and sessions in connection with 'Istituto Harmonie', a cultural association in Abano Terme, Italy. 

Here are some Testimonials from those who have already received an Energy Scan Session from me:

Coralee..."I am so grateful for the energy scan I received today. The timing was perfectly Divine, and I am thankful for the advice you gave me. It was the first time I participated in a meditation over the phone, and I have to say that I was amazed by how peaceful and connected I felt!" 

Glenda... "Just wanted to thank you so much for energy scan today Dorothy. So kind of you to give your time and I have to say it was so helpful. I felt physically lighter after the scan and your advice and comments afterwards were spot on and really meant something to me."   

Catherine..."Thank you for sharing your time with me today.  The Energy scan reading was very interesting and has given me lots to think about.  You have a wonderful gift and I will certainly 'give Peace a chance'  Your reading was 'spot on'.  I feel lighter and brighter now. :)" 
  
Kathleen..."Thank you Dorothy ~ I so enjoyed our time connecting! The Energy Scan you did for me is quite revealing in more ways than I can tell you! I deeply appreciate that not only did you affirm several key things for me, which I so needed, you also provided insight into questions I've had for quite some time now. "Ask and ye shall receive." I particularly appreciate the elegant timing of our connection and you sharing your gifts so lovingly."

The following is a Testimonial I received from Dr Barbara Sherry Rose, founder of the International Life transformation Institute:

"Dorothy Rowatt is one of the rare souls who brings through the most pure guidance that becomes life transforming in the most positive way.   I can assure you, when you contact Dorothy, you will be grateful for her gifts and I share this with you from the bottom of my heart so you will know that she can be trusted completely.

I wish to thank you all for your very kind testimonials, I really do appreciate them.  I also wish to give a special 'thank you' to Dr Barbara Sherry Rose for taking the time to give me this wonderful testimonial.

Dorothy M Rowatt:
Angel Practitioner;  Reiki & Seichem Master/Teacher;  Meditation Teacher;  Holistic Therapist.

email addresses:   
dorothyrowatt@gmail.com   
or  

 
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